Monthly Archives: February 2012
Editor’s Note: This is a contribution by Jen Saunders
Every day we are swamped by tasks. Catch up on work. Buy groceries. Reply to those emails. Do the housework. Hand in that project. Pick up the dry-cleaning. Make that appointment. Go to the gym.
The constant connection to social media, as amazing and valuable as it can be, adds even more tiny tasks to our never-ending to-do-lists. Upload. Download. Tweet. Reply. Blog. Comment. Follow. Pin. Update. Check-in. Watch. Like. Read. Send.
My to-do’s are pinned up on my wall, stuck on my laptop, written on my iPhone, and floating around in my mind almost constantly.
With all these never-ending tasks consuming me all day, it’s easy to become stressed, irritable, and negative, and to forget what is most important: love, happiness, kindness, laughter, and gratitude.
To help me stay grounded during my day, I created my most important to-do list. Seeing this everyday reminds me of what really matters, and helps me to maintain positivity, clarity, and peace amongst the craziness.
Your Most Important To-Do List:
1. Smile at yourself.
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~Thich Nhat Hanh
How many times do you see your reflection in a day? And how many times do you see yourself actually looking happy?
Smiling at yourself can make you feel just as good as when someone else smiles at you. You smile at your friends, your family, colleagues, peers, even strangers, so why not show that same love to yourself?
Seeing your own smiling face in the bathroom mirror can help you strengthen your self-love, and it’s an awesome way to start your day!
2. Smile at others.
“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” ~Mother Teresa
There’s a pretty good chance that anyone you smile at will smile right back at you. (And if they don’t, keep smiling anyway!)
Whether you smile at a loved one or smile at a stranger, it’s a great happiness booster for all involved. It will leave you feeling so good about yourself that you won’t be able to wipe the smile off of your beautiful face!
3. Commit an act of kindness.
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” ~Lao Tzu
Give up your seat on the bus. Pay for the order of the person behind you in line at Starbucks. Buy someone flowers. Give compliments. Leave a love note on a bathroom mirror or on a seat on a train or in a clothing store fitting room.
Today, with the awesomeness of social media, you can perform a kind act for a stranger without even leaving the house! A great example of this is the DropALoveBomb crew, who write supportive comments every week on the blogs of people going through a tough time.
Whatever you do, being kind to others is a win-win situation, and one kind act can often lead to another—and another, and another—creating a ripple effect of kindness and love.
“A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly; but a good laugh bursts forth from the soul, overflows, and bubbles all around.” ~Carolyn Birmingham
Everyone loves to laugh, and with all the scientific research showing just how much we benefit from it, there’s no reason not to enjoy a good giggle everyday.
Watch your favourite funny movie or sitcom, hang out with that friend who always puts you in hysterics, or search for “laughing baby” or “sneezing panda” on YouTube, and let the soulful laughs roll!
5. Say thank you.
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ~Melody Beattie
Taking time every day to think of, or write down, everything you are grateful for is an amazing way to boost your happiness and see the world in a more positive light.
Gratitude shared is even better, so say thank you to someone who helped you out, buy a thank you card, or tweet it using the Gratitude Stream app.
Thank whatever higher power your heart connects with, for all the blessings in your life today, and for all the blessings that are on their way.
At the end of your day, whether you have completed all your tasks or not, if you have checked everything off this to-do list, you have succeeded.